Old Forum Best bang for your buck exercises/lifts IYO pick one from each discipline

[Steve B.]

If you could one exercise /lift from barbell,bodyweight and kettlebell what would be IYO the best bang for your buck for each disipline?

Mine would be Barbell-deadlift,kettlebell-swing,and bodyweight -a push up variation.

What are your picks?

 

[RicSFGII]

Barbell: The Deadlift

KB: Turkish Get-up

Bodyweight: Pull-up

 

[MikeMoran]

Tough call.

 

For me personally

 

Barbell- Deadlift

KB - Snatch

BW - Pull Ups

 

 

[jgruginski]

Bar=Deads, KBs=Double C&Ps, BW=Pullups(or muscleups once I can get one )

 

[Sean Schniederjan]

bb: deadlift

bw: l-sit/front lever variations and pistol are tied

kb: double clean

 

[ArteSuave]

Barbell - Deadlift

Kb - Get up

bw - Burpee

 

[Pavel Macek]

kettlebell - TGU

barbell - deadlift

bodyweight - pistol... or pullup?

 

[fitnessjoe]

Deadlift, military press, pull-up

 

[DunteH]

BB: Clean & press or OH squat

KB: one-arm swing

BW: well, if "bang" is pure strength: pistol, front lever; if "bang" is general athletic ability: handstand, muscle-up.

 

[Rickard]

Bang for buck?

I'd go with

Deadlift

Swing

Pistol.

 

If I had to do a program feat kb/bb/bw I would choose diffrently, but just exercises I'll go with the same. Leg drive, Leg drive, Leg drive....

 

[Chiggers]

BB: Deadlift, KB: one arm clean and jerk, BW: Pullup

 

[Michael Corrales]

- BB regular old back squat

- KB swing

- BW Pullup (or muscleup if I could just do one)

That's a Squat, Hinge, and a Pull movement from Dan John's list of 5 movements (just missing the Push and Loaded Carry).  I guess the muscleup would include both a Pull and a Push too.

 

[Blair Sylvester]

BW handstand push-up

KB 2KB long cycle clean and jerk

BB overhead squat

 

[Mark Limbaga]

kb: swing

bb: strict press

bw: pistol