chetan94
First Post
I like exercising, athletic performance, mindfulness training, etc. Recently I’ve noticed my energy levels going down. Idk if that’s bc I only do cardio 3 times a week and sit around a lot due to the pandemic, but I’m also considering that my diet might play a factor.
Looking for suggestions on good information sources/books for diet and nutrition. I still live with my parents so I’d like to give them suggestions on how we can eat better.
Looking for suggestions on good information sources/books for diet and nutrition. I still live with my parents so I’d like to give them suggestions on how we can eat better.