Opiaswing
Level 5 Valued Member
I have been having mobility and flexibility issues resulting in stiffness and injuries.
I am looking into the best methods for improving my flexibility and ROM as well as stiffness in joints..
What is the best option?
Passive stretching?
Pandiculation?
Yoga flows?
I have heard static / passive stretching isnt great at all..
I am looking into the best methods for improving my flexibility and ROM as well as stiffness in joints..
What is the best option?
Passive stretching?
Pandiculation?
Yoga flows?
I have heard static / passive stretching isnt great at all..