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Forum Business 'Best of' StrongFirst Blog #5

Problems, Questions, Suggestions
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Steve Freides

Staff
Senior Certified Instructor Emeritus
Elite Certified Instructor
A very comprehensive, complete, everything-spelled-out no matter what level you're at, program for training for the Tactical Strength Challenge. We have another coming up in about 10 weeks time - are you ready?

By Jason Marshall, StrongFirst Master Instructor

TSC Training Plans for Athletes of All Levels

Lifts, sets, reps, weekly schedule - you name it, it's in here. From January, 2014 and still 100% relevant today.

-S-
 
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