Gepet
Level 4 Valued Member
Hello SF community. After reading a bit about some of the most commonly discussed/used programs on this forum, I've had this question: what would be the best order of programs to follow if their goal was strength and hypertrophy, using KBs/BW (BW included because of ROP pullups) only and keeping their KB collection to a minimum (e.g. 16, 24, 32 single/doubles)?
Programs I had in mind: S&S, ROP, DFW,STRONG, Giant
I don't necessarily expect an ideal order to exist but I thought it would make for a fun discussion. Feel free to add programs if you want to and explain your rational.
Programs I had in mind: S&S, ROP, DFW,STRONG, Giant
I don't necessarily expect an ideal order to exist but I thought it would make for a fun discussion. Feel free to add programs if you want to and explain your rational.