That's an interesting subject. My personal observation on the subject: when I've been sitting for a long time, standing or walking in good posture does _not_ feel natural or come about on its own. I have to spend the first little while moving my neck around, straightening out my back, and the like. I expect to do this, and by perhaps 10 minutes into a walk, it starts to feel "natural" again. I don't think there's a way around this. And I also don't think maintaining good upper body posture is even desirable when sitting at a computer or, for that matter, at a piano keyboard. There's a posture that works for those activities and it's different than standing or walking.Yes but it's like posture - no amount of conscious effort will result in automatic, unconscious good posture, though it does help to practice.
-S-
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