DarrenWilburn
Level 2 Valued Member
Been doing S&S for about three months but this isn’t a programming question per say. I primarily have trained in my sunroom which has a thin outdoor carpet over concrete or hotel gym floors.
Had the first nice day at home and decided to try outside on the grass. It was a night and day difference. I felt much stronger but more importantly had almost zero joint pain and that was awesome.
Long way to get to my question but what is the best surface for swings and get ups? If I do have to train indoors are there any recommendations on how to make the surface for forgiving?
Had the first nice day at home and decided to try outside on the grass. It was a night and day difference. I felt much stronger but more importantly had almost zero joint pain and that was awesome.
Long way to get to my question but what is the best surface for swings and get ups? If I do have to train indoors are there any recommendations on how to make the surface for forgiving?