Beyond Bodybuilding


More than 500 posts
Certified Instructor
Has anyone run any of the programs from BB. I like the look of fatigue cycling as the exercises are repeated and it runs on an ABA rotation. Any experience with it or the other programs?


More than 500 posts
i run the hot wheels for the summer when i was 17 ( 7 years ago), de lorme? ( 8 years ago). I got to 3 x 3 squat with 100 kg at 70 kg after finish the 1st program ( that was a huge number to me and also to everyone at my gym). gain some muscle, but the cool thing was the muscle grown on my trunk mostly not on my legs
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