Beyond Bodybuilding

conor78

More than 500 posts
Certified Instructor
Has anyone run any of the programs from BB. I like the look of fatigue cycling as the exercises are repeated and it runs on an ABA rotation. Any experience with it or the other programs?
 

q.Hung

More than 500 posts
i run the hot wheels for the summer when i was 17 ( 7 years ago), de lorme? ( 8 years ago). I got to 3 x 3 squat with 100 kg at 70 kg after finish the 1st program ( that was a huge number to me and also to everyone at my gym). gain some muscle, but the cool thing was the muscle grown on my trunk mostly not on my legs
 
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