Mirek
Level 6 Valued Member
I've got your attention now so I can go on.
What I mean are two hand curls with your hands holding the bell by its body, not the handle.
It is basically equivalent to curling the small Atlas stone.
I've tried it today and it is very tendon intense, everything from the tips of your fingers
to the elbows is involved. I plan to use it at the end of my regular workouts as the
fingers/palm/wrist/forearm/elbow strengthener.
Has any of you any experience with them?
What I mean are two hand curls with your hands holding the bell by its body, not the handle.
It is basically equivalent to curling the small Atlas stone.
I've tried it today and it is very tendon intense, everything from the tips of your fingers
to the elbows is involved. I plan to use it at the end of my regular workouts as the
fingers/palm/wrist/forearm/elbow strengthener.
Has any of you any experience with them?
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