all posts post new thread

Kettlebell Big KB Pressing Program Question

SamTX

Level 5 Valued Member
For those that run the big pressing protocols (Press half your bodyweight, RKC Rites, Beast Tamer work, Soju Tuba, etc), what programs (if any) do you run alongside your pressing to balance out your strength work?

It occurs to me that someone chasing a huge kettlebell press may not have much left in the neurological tank to do much else.
 
Back
Top Bottom