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Kettlebell Bigger legs

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Snake River Jim said:
Me too. The Bulgarian split squat has an incredibly high stimulus to fatigue ratio so you can really push the volume without a huge amount of weight. They WILL grow your quads and glutes if that’s your goal.
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I would agree and also add cyclist squats to the list.

Barbell BFR cyclist squats make my quads explode.
 
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