Binaurial beats

pet'

Level 8 Valued Member
Hello,

I do not know if some of you use binaurial beats during training (to get some isolation / meditation) during A+A training for instance, or as a recovery / sleep tool.

There are generators to create the frequencies we want.

Kind regards,

Pet'
 

Adam R Mundorf

Level 5 Valued Member
Hello,

I do not know if some of you use binaurial beats during training (to get some isolation / meditation) during A+A training for instance, or as a recovery / sleep tool.

There are generators to create the frequencies we want.

Kind regards,

Pet'
Thank you for the post. Steve Maxwell turned me on to them a few years ago, good stuff.
 
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