I do not know if some of you use binaurial beats during training (to get some isolation / meditation) during A+A training for instance, or as a recovery / sleep tool.
There are generators to create the frequencies we want.
I do not know if some of you use binaurial beats during training (to get some isolation / meditation) during A+A training for instance, or as a recovery / sleep tool.
There are generators to create the frequencies we want.
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