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Birddog Becoming Bulletproof!

W58D3

Morning:
10m OS Resets
30m Ruck 35lb
10m Lateral Crawling

Afternoon:
Easy Strength 23/40
KB Swings 5x15 28kg
OHP 3x3 115lb
WPU 3x3 26kg
TBDL 3x3 245lb
Ab Wheel 1x10
Dips x 21
BB Curls x 21
Lateral Raises x21
Hanging Knee Raises x21

10m Carry Medley:
Trap bar Farmers 185lb
Waiter Carry 28kg

100 Birddogs
 
W58D4

Morning:
10m OS Resets
30m Zone 2 Echo Bike
10m Axial Crawl

Afternoon:
Easy Strength 24/40
KB Swings 5x15 28kg
OHP 3x3 115lb
WPU 3x3 28kg
TBDL 3x3 275lb
Ab Wheel 1x10
Dips x 11,10
DB Curls x 11, 10
Lateral Raises x21
Hanging Knee Raises x 11,10

10m Chest Carry 24kg

100 Deadbugs
 
W58D5

Morning:
10m OS Resets
10m Foundation Training
10m Leopard Crawl Moving a 24kg KB

Afternoon:
Easy Strength 25/40
KB Swings 5x15 28kg
OHP 3x3 115lb
WPU 3x3 28kg
TBDL 3x3 275lb
Ab Wheel 1x10
Dips x 21
DB Curls x 21
Lateral Raises x21
Hanging Knee Raises x 21

10m Db Rack Carry 28kgs
(Wow I hate the front rack carry)

100 Gaitbugs
 
W59D6

10m OS Resets

10 TGU 32kg

20m:
Farmers Carry 32kgs
Backwards Leopard Crawl
Walk

100 Birddogs

Dips x21
BB Curls x21
Lateral Raises x21
Hanging Knee Raises x21
 
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W60D1

10m OS Resets
10m Foundation Training
30m Ruck 35lb
10m Crawling Pulling 50lb Sandbag

Easy Strength 26/40
KB Swings 5x15 28kg
OHP 2x3 115lb 1x3 125lb
WPU 3x3 28kg
TBDL 3x3 275lb
Ab Wheel 1x10
Dips x 21
BB Curls x 21
Lateral Raises x21
Hanging Knee Raises x 21

10m Suitcase Carry 32kg +40lb Vest
 
W60D2

10m OS Resets
10m Foundation Training
10m Backwards Infinity Crawl

Easy Strength 27/40
KB Swings 5x15 28kg
OHP 3x3 115lb
WPU 3x3 28kg
TBDL 3x3 275lb
Ab Wheel 1x10
Dips x 21
BB Curls x 21
Lateral Raises x21
Hanging Knee Raises x 21

10m Sandbag Shoulder Carry 50lb + Suitcase Carry 24kg + dragging 50lb Sandbag
 
W60D3

10m OS Resets
10m Foundation Training
40m Ruck 35lb

Easy Strength 28/40
KB Swings 5x15 28kg
OHP 3x3 115lb
WPU 3x3 28kg
TBDL 3x3 275lb
Ab Wheel 1x10
Dips x 21
BB Curls x 21
Lateral Raises x11,10
Hanging Knee Raises x 11,10

10 TGU 32kg

10m Leopard Crawl

100 Birddogs
 
W60D4

40m Ruck 35lb

Easy Strength 29/40
KB Swings 5x15 28kg
OHP 3x3 115lb
WPU 3x3 28kg
TBDL 3x3 275lb
Ab Wheel 1x10
Dips x 21
BB Curls x 21
Lateral Raises x21
Hanging Knee Raises x21

10m Carry Medley:
Trap Bar Farmers 185lb
Waiter Carry 24kg
Suitcase Carry 32kg

10m Box Crawl (crawling forward/backwards and lateral in a square)
 
W60D5

30m Zone 2 Echo Bike

Easy Strength 30/40
KB Swings 5x15 28kg
OHP 3x3 115lb
WPU 3x3 28kg
TBDL 3x3 275lb
Ab Wheel 1x10
Dips x 21
BB Curls x 21
Lateral Raises x21
Hanging Knee Raises x21

10m: Sandbag Pull/Drag 150lbs
 
W60D6

10 TGU 32kg

20m:
Farmers Carry 32kgs
Backwards Leopard Crawl
Walk Back

Dips x21
BB Curls x21
Lateral Raises x21
Hanging Knee Raises x21
 
W61D1

Morning: 30m Ruck 35lb
10m Forward Leopard Crawl

Easy Strength 31/40
KB Swings 5x15 28kg
OHP 3x3 115lb
WPU 3x3 28kg
TBDL 3x3 275lb
Ab Wheel 1x10
Dips x 21
BB Curls x 21
Lateral Raises x21
Hanging Knee Raises x21

10m Bottoms Up KB Carry 20kg
 
W61D2

Easy Strength 32/40
KB Swings 5x15 28kg
OHP 1x3 115lb 2x3 120lb
WPU 3x3 28kg
TBDL 3x3 275lb
Ab Wheel 1x10
Dips x 21
BB Curls x 21
Lateral Raises x11, 10
Hanging Knee Raises x21

10m Carry Medley:
Sandbag Carry 150lbs
Walk Back
Waiter Carry 28kg

10m Sledge Hammer Tire Strikes 10lb

100 Gaitbugs
 
W62D3

40m Ruck 35lb

Easy Strength 33/40
KB Swings 5x15 28kg
OHP 3x3 120lb
WPU 3x3 28kg
TBDL 3x3 275lb
Ab Wheel 1x10
Dips x 21
BB Curls x 21
Lateral Raises x21
Hanging Knee Raises x21

10 TGU 32kg

10m Lateral Crawling moving 24kg KB
 
W62D4

Walk
Easy Strength 34/40
(No Swings Today)
OHP 3x3 115lb
WPU 3x3 28kg
TBDL 3x3 275lb
Ab Wheel 1x10
Dips x 21
BB Curls x 21
Lateral Raises x21
Hanging Knee Raises x21

10m Carry Medley:
Trap Bar Farmers Carry 185lb
KB Chest Carry 28kg

100 Deadbugs

10m Indian Club Marching
 
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