Yes, good stuff from Harald as always.... We didn't cover the full lift from the floor at SFL; we put the J-hooks a little lower than elbow-height and wrapped arms around it, then stood up and walked back to squat.
Other/Mixed Blog - The Best Squat Exercise
- Thread starter Steve Freides
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Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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