ali
Level 7 Valued Member
I'm due to give blood the next couple of days. I'm a regular donor and usually take it easy for a couple of days and just get back into things thereafter. Just wandered what other forum members do, or have experienced, with adjusting their training if they are blood donors. I'm doing S&S pretty much everyday, so figured nothing for a couple of days and then just keep it all light, for the first week, reduce the get ups and stay aerobic at all times or even reduce the volume, or do nothing but mobility. I have my trusty heart rate monitor now to keep me in check as I think after my previous donations I've probably exercised at too high an intensity. Any thoughts, experiences appreciated, thank you.