Hey everyone
Here’s some information I received that may be of interest
I did a set of 30 sets of 5R/5L swings with 24kg OTM - one of my sessions in prep for SFG 1
I took blood lactate levels at 20-25 mins so steady state/ equilibrium had definitely been achieved. I can say that neither the 5th or 25th felt more difficult. RPE probably a 5
Levels were 3.1,2.8,2.8,2.9 mmol/l respectively.
Certainly not at any AnT or LT but somewhere in between. Heart rate felt moderately elevated but nothing at threshold.
The only real challenge other than ensuring every rep counts for optimal
Form would have been the hand care.
Just a bit of information I thought might be useful.
I think it is a good load as the cells are consequently not being crushed by blood lactate/ acidosis. I’ll increase to 28kg soon.
I’ll keep posting more on this topic as I sense it fits in with the SF Endurance topics.
Dave
Here’s some information I received that may be of interest
I did a set of 30 sets of 5R/5L swings with 24kg OTM - one of my sessions in prep for SFG 1
I took blood lactate levels at 20-25 mins so steady state/ equilibrium had definitely been achieved. I can say that neither the 5th or 25th felt more difficult. RPE probably a 5
Levels were 3.1,2.8,2.8,2.9 mmol/l respectively.
Certainly not at any AnT or LT but somewhere in between. Heart rate felt moderately elevated but nothing at threshold.
The only real challenge other than ensuring every rep counts for optimal
Form would have been the hand care.
Just a bit of information I thought might be useful.
I think it is a good load as the cells are consequently not being crushed by blood lactate/ acidosis. I’ll increase to 28kg soon.
I’ll keep posting more on this topic as I sense it fits in with the SF Endurance topics.
Dave