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Other/Mixed Body tempering

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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Buffalo

Buffalo

Level 5 Valued Member
Has anyone done body tempering by donnie thompson? Basically it's foam rolling on steroids! He uses a steel bar that weighs 120 lbs.
Just wondered if there was any experience.
 
Luckily I like an hour from the guy that came up with it, so I'm trying to get a session with him. I definitely want one!
 
It's all well and good if you can actually relax onto the steel bar enough to actually let the muscles release ;)
 
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