Kettlebell Body weight and kettlebell steps

[Don Fairbanks]

Funny. In my case it was the other way round: I also run and my TGU have always felt far easier than my swings. Maybe a fiber type thing?

And/or a training effect ( fatigue? ) in the posterior chain, especially if you're running with some speed.

 

[Francisco]

And/or a training effect ( fatigue? ) in the posterior chain, especially if you're running with some speed.

My LED work is mostly MAF & sub MAF. Additionally I tend to do a weekly tempo run when family responsibilities and workload allow. So not very fast. And no I don’t feel tired… comparing myself to others I tend to run longer and slower than most… my suspicion is my fibers are slow