Pavel.Kosenkov
Level 5 Valued Member
Guys, what would you say? At body weight of 64 kg, is it reasonable to use 8kg increments (16-24-32), or is it better to go for 4 kg and get some more, making it (16-20-24-28-32)?
Or, to complement a set of 16-24-32, maybe it's better to get a pair of 20's, instead of 20-28?
My OASW weight is 24 for 20 sets of 5.
My TGU is 24 for 5 singles per hand.
I goblet squat my 32 for 15 reps with a pause.
What would you do?
Or, to complement a set of 16-24-32, maybe it's better to get a pair of 20's, instead of 20-28?
My OASW weight is 24 for 20 sets of 5.
My TGU is 24 for 5 singles per hand.
I goblet squat my 32 for 15 reps with a pause.
What would you do?