Andrej SK
Level 4 Valued Member
Hi guys, I just wonder what's your view on doing just body-weight workout as a long term stand alone approach. I'm especially interested in whether BW is able to comprise all the basic movements of the body, in particular hip-hinge. I see options for lower push (squat), upper push (push ups), upper pull (pull ups) but I'm struggling a bit with lower pull (hip hinge) I hope you know what I mean. I'm asking because for few years my lower back has been bothering me here and there...I think that hip hinge movement (deadlift, swings) is something that might help me strengthen that...but I'm curious if BW can do the same or is there a need to implement Swings for example....
Thank you !
Thank you !