Bodyweight GPP


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Hey I need some advice for a bodyweight gpp program.

I go on a daily 30 min run (heart rate 130 - 150) in the evening I plan to do an bodyweight gpp circuit like the program maximum in pavel kettlebell challenge book.

30 - 45 mins circuit consisting of push ups, pull ups, Dips and rope climbs at a submaximal strength level. At some time I throw in some snatches, swings etc.

Whst is your meaning about that?


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The Naked Warrior is great (push ups and squats using GTG, toward OAOL PU and pistol). You can combine it with 3 sessions a week of an heavy pull (swings, snatches) S&S style. Then, pull ups. That way, you got it all covered.

Kind regards,

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