shinch
Level 5 Valued Member
The way I kinda see body weight training, you have a few schools of thought and approaches. One thing kind of occurred to me. Assuming you're body weight isn't changing (significantly) you can sort of treatment it like a kettlebell in the same way you do reps and sets. Similar to the etk rop could you do the ladders with a push up variety and once you hit the 1,2,3,4,5*5 you can move to another push up variation. What would you do for the "swings" ? I know there's probably no replacement for the good ol' kettlebell swing. But, what would you do in its stead?
You know there's more than one way to cook a chicken and all.
You know there's more than one way to cook a chicken and all.