Gary W
Level 5 Valued Member
Im not keen on convict conditioning or naked warrior, neither appeal to me for some reason.
Ive wanted to do 4-8 weeks high rep body weight only for a while but just cant put down my kbs.
Ive had my eye on this for a while, what are people opinions?
It takes you from week 1 workout 1, 60 pushups 80 situps and 9 Pullups
To week 15, providing you dont repeat weeks obviously
400 pushups 500 situps 60 pullups and 300 dips...thats would be done MWF! Seems like alot, dont know if thats realistic
What others are there?
Ive wanted to do 4-8 weeks high rep body weight only for a while but just cant put down my kbs.
Ive had my eye on this for a while, what are people opinions?
Can You Complete a Navy SEALs Workout Routine?
The Navy SEALs Workout routine progresses you quickly to get results fast. If you are up to the challenge, see schedules beginners and advanced.
www.verywellfit.com
It takes you from week 1 workout 1, 60 pushups 80 situps and 9 Pullups
To week 15, providing you dont repeat weeks obviously
400 pushups 500 situps 60 pullups and 300 dips...thats would be done MWF! Seems like alot, dont know if thats realistic
What others are there?