Hello,
@Kozushi
I see you train a lot, and basically are quite active !
I usually do 3 boxing sessions a week, for a total of 4h30. Of course, this includes the technique and the sparring. Depending of the teacher we have, some sessions are more demanding than others. For instance, when we do 6 rounds, plus some interval of heavy bags, plus technique well...you end up quite done.
My "side training" is done everyday, first thing in the morning. It varies a lot. Currently, I do some "StrongFirst" roadwork, as follows:
300 rounds, 1 * 2 OAOL PU ES, 1 * 1 OA PU ES, 5 OA swings @40ES, during 20 minutes. During the day, I do multiple sets of regular push ups (up to 1000 a day, with full ROM and "regular pace"). For each set of push up, I do 1 pistol.
Otherwise, I walk a lot (up to 1h45 a day). We chose not having a car. Then I carry all the stuff (food, water...) everyday and never use the elevator. Eventually, I am always moving.
Yes this is true. You can make things harder by slowing down the eccentric phase and making the concentric more explosive. With a dip: you get down in 5 seconds, then no stop at the bottom (but still in full ROM) and get up in only 1s. I got good results using this. This is called "functional hypertrophy". There is plenty of information on it on the Charles Poliquin's website if you are interested in it. It works well !
Clearly, judokas, wrestlers, etc... are stronger than boxers. In boxing, we can work on max strength, to then progress on explosive strength and power. But there is less focus on this.
In the real world, I think judokas, wrestlers, etc...have a more "useful" strength (endurance for "heavy duty"). In fighting, I do not know. I think this is better to be a good judoka than a bad boxer, or a good boxer than a bad judoka. MMA may be the more "complete" ?
This is why I will never train especially for boxing. I practice boxing, but I train more for GPP than anything else !
Kind regards,
Pet'