SamTX
Level 5 Valued Member
For those that have ever spent extended time as exclusively bodyweight / calesthenics practitioners, how did you split your training between conditioning and skill work? Whenever I get the notion to head fully in the bodyweight training direction, I have a hard time coming up with an approach that adequately addresses one without sacrificing progress in the other.
I know much of the answer depends on the old, "What are your goals?" question, but I would be interested to hear your approach, and how you arrived at the balance that you struck.
Or, now that I think about it, maybe I am wrong to consider them part of the same integrated approach, and should consider them two distinct modalities.
I know much of the answer depends on the old, "What are your goals?" question, but I would be interested to hear your approach, and how you arrived at the balance that you struck.
Or, now that I think about it, maybe I am wrong to consider them part of the same integrated approach, and should consider them two distinct modalities.