Patrik Novák
Level 3 Valued Member
Hello everyone I train with kettlbell 5-6years especially program S&S 40kg and sometimes I read Naked Warrior and also every Tsatsouline books but I still cant ceste some som od workout with my bodyweight I dont know how many sets and exercises in one day and how offer in weeks... Now I can train only bodyweight program for couple weeks when I dont have any opportunity train with weights (traveling for work ...)
I was always interested in how Strongfirst instructors and you normal practitioners approached training and how you devide your training....
All year you train Some form of GPP in weeks(S&S..)or you still train Some bodyweight exercises with S&S ?
Thankyou....
Which program with bodyweight work best for you when you have good solid strenght with kettlbell (40+kg) and Barbell (220kg+ deadlifth)
My bodyweight is 82kg.
Thankyou.
I was always interested in how Strongfirst instructors and you normal practitioners approached training and how you devide your training....
All year you train Some form of GPP in weeks(S&S..)or you still train Some bodyweight exercises with S&S ?
Thankyou....
Which program with bodyweight work best for you when you have good solid strenght with kettlbell (40+kg) and Barbell (220kg+ deadlifth)
My bodyweight is 82kg.
Thankyou.