Kyrinov
Level 5 Valued Member
Hello gents.
Looking to leave the kb aside for a bit and work on bodyweight stuff for a while. Relevant hx first.
30 yo male, 6'3" 205 lb
Active since childhood, serious martial arts since ten years, non competitive mostly. Serious strength training since two years. Mostly s&s for strength, hit simple and worked with 40 for all sets but have not hit standards for progression to 48. Can do pistols for about five reps and oapu for two or three.
Better than average mobility in most ranges, lots of wrestling, rolling etc. some hardware in L calcaneus doesnt give too much trouble except after long day on feet a bit stiff. Good mobility in subtalar.
Looking to stsrt knocking off bodyweight skills. For good kinetic chain function and career longevity. Am a paramedic so concerned about back injuries long term.
Currently working back lever progressions. Also trying to work on handstands and l sits. Using 3x a wk with back lever, with 3 or 4 holds of 5-10 secs. Doing hs and l sit gtg as i can. Only other training is systema once a week for four hours and lots of related movement basics, kb swings and various presses suuuper easy with low weight (24) just for blood flow, maintenance and mobility
Looking for general input for programming my main goals. First want the back lever, then excellent handstands. Then will switch to front lever l sit goals. Any guidance or warnings much appreciated.
Looking to leave the kb aside for a bit and work on bodyweight stuff for a while. Relevant hx first.
30 yo male, 6'3" 205 lb
Active since childhood, serious martial arts since ten years, non competitive mostly. Serious strength training since two years. Mostly s&s for strength, hit simple and worked with 40 for all sets but have not hit standards for progression to 48. Can do pistols for about five reps and oapu for two or three.
Better than average mobility in most ranges, lots of wrestling, rolling etc. some hardware in L calcaneus doesnt give too much trouble except after long day on feet a bit stiff. Good mobility in subtalar.
Looking to stsrt knocking off bodyweight skills. For good kinetic chain function and career longevity. Am a paramedic so concerned about back injuries long term.
Currently working back lever progressions. Also trying to work on handstands and l sits. Using 3x a wk with back lever, with 3 or 4 holds of 5-10 secs. Doing hs and l sit gtg as i can. Only other training is systema once a week for four hours and lots of related movement basics, kb swings and various presses suuuper easy with low weight (24) just for blood flow, maintenance and mobility
Looking for general input for programming my main goals. First want the back lever, then excellent handstands. Then will switch to front lever l sit goals. Any guidance or warnings much appreciated.