grasshopperb
Level 1 Valued Member
I know some people dont think much of the deep bodyweight squat in terms of strength, but is it a good exercise for sciatica? I went through a Bruce Lee phase and copied one of his isometric chain workouts, also Bob hoffman, I did the isometric hold in 3 deadlift positions, BAD MOVE. after I got severe pain down my left leg. Although I have been to see a physio, I still have sciatica, so I am wondering if anyone has found bodyweight squats a good rehab? I find there better than barbell squats and deadlifts as there safer although I know people are not fond of it due to its lack of strengh.