Tommygray89
Level 1 Valued Member
Ladies and Gents,
I was wondering what are the bodyweight strength standards for Strong First?
As in the goals we should be aiming for, the other two disciplines taught by strong first both have set standards and progression of standards for example the kettlebell press for men- 5reps each arm with a 24kg to pass SFG -> 1 rep with half bodyweight -> 1 rep double kettlebell press with bodyweight.
The only standards I can find are the naked warrior ones ( 5 pistols an 5 one arm one leg push ups) and the beast tamer for weighted pull-ups an pistols.
Tommy
I was wondering what are the bodyweight strength standards for Strong First?
As in the goals we should be aiming for, the other two disciplines taught by strong first both have set standards and progression of standards for example the kettlebell press for men- 5reps each arm with a 24kg to pass SFG -> 1 rep with half bodyweight -> 1 rep double kettlebell press with bodyweight.
The only standards I can find are the naked warrior ones ( 5 pistols an 5 one arm one leg push ups) and the beast tamer for weighted pull-ups an pistols.
Tommy