zxc789
First Post
Hi,
I downloaded this app:
https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=en
I've been using it for two weeks and the exercises are quite intense. The app takes using no equipment very serious and they don't use pull-ups at all because that requires a pull up bar which they consider equipment.
How effective can bodyweight exercises be without using a pull up bar?
I downloaded this app:
https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment&hl=en
I've been using it for two weeks and the exercises are quite intense. The app takes using no equipment very serious and they don't use pull-ups at all because that requires a pull up bar which they consider equipment.
How effective can bodyweight exercises be without using a pull up bar?