Jim Lauerman
Level 6 Valued Member
Tjerr,
I have done the “Big 5” for many years but I’m just starting to load them up. Don’t underestimate the value of the unloaded “Big 5”. They are foundational and will aid in emhancing the performance of the loaded resets. That has been especially true for me as I started late in life and with very poor reflexive strength. As we say, loading a dysfunctional movement pattern will make the dysfunction worse. Just like S&S and A+A, patience is a virtue.
PM me if you want to discuss. I’m not sure it’s appropriate for me to discuss this too much on the Strong First site.
I have done the “Big 5” for many years but I’m just starting to load them up. Don’t underestimate the value of the unloaded “Big 5”. They are foundational and will aid in emhancing the performance of the loaded resets. That has been especially true for me as I started late in life and with very poor reflexive strength. As we say, loading a dysfunctional movement pattern will make the dysfunction worse. Just like S&S and A+A, patience is a virtue.
PM me if you want to discuss. I’m not sure it’s appropriate for me to discuss this too much on the Strong First site.