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Kettlebell Booty Bands + KB Swings & Cleans

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Arrrgh, no, not barbell hip thrusts!

The first half a dozen times I did those, I didn't know you were supposed to use a pad.

I still wince and squeeze my groin together at the thought.
I have the Hip Thrust Pad from Rogue. Ordered it after the first two sessions :D
The "squat sissy pad" wasn't really helping, but the Rogue pad is really good.
 
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