somanaut
Level 5 Valued Member
Question:
I am thinking of adding Soju&Tuba bottom up press and pull ups (one day bottom up press next training session pull ups) to my simple sessions (working towards 100 sessions with the 32kg). Does that sound like a good idea and is there something I should keep in mind?
Any programs for pull ups, that you would recommend under these circumstances (max is 6)?
Info:
I can military press the 16kg 10-12 times, the 24kg 3x1 (only single reps, not 1x2 yet) and bottom up press the 16kg 2-3 times. I have completed the simple goal 4 times this time around, and regular practise feels on some days like warm up (other days it feels like murder).
I chose pull ups as alternating exercise, cause I want to become better at them, consensus seems to be that they are a good auxilary exercise for presses.
Goal:
To military press (figured, that If I can military press it 5-8 times, then I can c+p it 5-8 times) the 24kg 5-8 times with my stronger arm (the left), so I can begin ROP some time next year with the 24kg.
I am thinking of adding Soju&Tuba bottom up press and pull ups (one day bottom up press next training session pull ups) to my simple sessions (working towards 100 sessions with the 32kg). Does that sound like a good idea and is there something I should keep in mind?
Any programs for pull ups, that you would recommend under these circumstances (max is 6)?
Info:
I can military press the 16kg 10-12 times, the 24kg 3x1 (only single reps, not 1x2 yet) and bottom up press the 16kg 2-3 times. I have completed the simple goal 4 times this time around, and regular practise feels on some days like warm up (other days it feels like murder).
I chose pull ups as alternating exercise, cause I want to become better at them, consensus seems to be that they are a good auxilary exercise for presses.
Goal:
To military press (figured, that If I can military press it 5-8 times, then I can c+p it 5-8 times) the 24kg 5-8 times with my stronger arm (the left), so I can begin ROP some time next year with the 24kg.