BrianCF
Level 7 Valued Member
I've been trying to focus on some different things in regard to my normal kettlebell training. One day doing bottoms up presses, the other, some loaded carries.
My question is, does anyone have a program they do with the BUP? How many times a week? Volume? Progression? How did it carry over to a regular press, any WTH effects?
I find them to be really fun. I started with a 35# and did 3 x 5 with each arm for 2 days.
Today, I decided to go up to the 45# (which I've done before) and after a couple of failed attempts, did some loaded cleans and was able to do 3 x 3 on each side, once I found the proper tightness, grip and press groove.
My immediate goal is to try and do it with a 55#
I'd like to learn about others experience.
My question is, does anyone have a program they do with the BUP? How many times a week? Volume? Progression? How did it carry over to a regular press, any WTH effects?
I find them to be really fun. I started with a 35# and did 3 x 5 with each arm for 2 days.
Today, I decided to go up to the 45# (which I've done before) and after a couple of failed attempts, did some loaded cleans and was able to do 3 x 3 on each side, once I found the proper tightness, grip and press groove.
My immediate goal is to try and do it with a 55#
I'd like to learn about others experience.