King Cobra Fit
Matt - CSEP-CPT, SFG I, FMS I&II
I think loosing count is a universal problem....or so it seems, as it has happen to all of us haha. I have used a white board with either ticks that i wipe off with a finger at the end of each set or one long line and make a "negative" tick in the line (dry erase marker). However, I posted a question in the "other" section of this forum about "KIM" (keep in memory) games for developing situational awarness (SA) in tactical athletes during Physical Training (PT). I have used some cool and complex drills but to be honest, asking at the end of the workout "how many sets/reps/exercises did we do?" can be a difficult one. And all joking as side, but this is a trainable skill that using counters and abacus' as tools to develope the skill are great, but only if we use them as tools and not crutches. Not to take this thread to a "whah whah" but maintaining SA in a fatigued state is an important skill to be sure.
That being said, I really liked the tool of counting tops of fence posts as right side and bottoms as lefts. very creative!
That being said, I really liked the tool of counting tops of fence posts as right side and bottoms as lefts. very creative!