Patrik Novák
Level 3 Valued Member
Hi everybody I train for 14years My main sport IS BJJ Also competitive Itrain with Strongfirst principles for last 9years .
First question Can someone advices me some good books about breathing while exercise whe squating pulling or pressing and mechanics or so ?
My first Strenght training was Basic Pavel PTTP with Barbell which give me LOT of good Strenght basics then severals years of S&S, and A+A.
Nowdays I do with kettlbells only A+A (heawy swings ) for my endurance 2-3x times a week for 20minutes.
Nowdays I want create some simple Barbell Strenght program because I want increase my Strenght and be a so strong as possible.
Now I read some article from Chad Wesley about his approach on Strenght training periodization Hard medium and Easy .
What you think How Can Simple how to easily determine the intensity and volume for each day?
For me its look like Pavel s Presses and snatches in book Enter the Kettlbell.
thanks appreciate IT
best
Pat
First question Can someone advices me some good books about breathing while exercise whe squating pulling or pressing and mechanics or so ?
My first Strenght training was Basic Pavel PTTP with Barbell which give me LOT of good Strenght basics then severals years of S&S, and A+A.
Nowdays I do with kettlbells only A+A (heawy swings ) for my endurance 2-3x times a week for 20minutes.
Nowdays I want create some simple Barbell Strenght program because I want increase my Strenght and be a so strong as possible.
Now I read some article from Chad Wesley about his approach on Strenght training periodization Hard medium and Easy .
What you think How Can Simple how to easily determine the intensity and volume for each day?
For me its look like Pavel s Presses and snatches in book Enter the Kettlbell.
thanks appreciate IT
best
Pat