Bodyweight Breathing Pull up

[Patrik Novák]

Hi I want ask you how properly breath during strict pull ups for many reps (15+reps) ?

When we go up breath out and when down breath in?

Thankyou

Best

 

[Chrisdavisjr]

When we go up breath out and when down breath in?

That sounds about right. You might want to hold your breath on the way up as you get through the sticking point once the reps get tough but that's probably something you'd do anyway without really thinking about it.

 

[Norville Barnes]

Exhale at the top, inhale through the nose at the bottom.

 

[Kiacek]

Content removed by author (that's me Kiacek) because I misunderstood the question as "when is it time to switch from Biomechanical to Anatomical breathing in high rep calisthenics?"

But it is worth looking into Pavel's book Hardstyle Abs because he goes into Yin and Yang Breathing for different types and durations of ab engagement. (I don't remember off hand, maybe someone else will)

 

[Patrik Novák]

Exhale at the top, inhale through the nose at the bottom.

Thankyou very much finaly I understand why I can't do long reps in pull ups.