Hello,
Just a topic to share a breathing exercice with KB.
I 'am laying down with a KB just below my sternum and try to push the KB up while breathing.
I carry my KB during expiration.
Maybe not a new exercice...
Nice feeling!
bye
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
