No cold dips?Beach run 1 hr
Now I finally know who the nail is!No cold dips?
I must be slow today cuz I dunno who you are.Now I finally know who the nail is!
Now I finally know who the nail is!
Oh I figured it out with your cold weather photos. Yup, I'm slow today. Ha!I must be slow today cuz I dunno who you are.
Ha nope, short on time so skipped it.. water felt fairly warm still on my feet.No cold dips?
BeefcakeTues 11/12
10 min row
Circuit (4 rounds)
50 mace turns @22 lb
5 Banded ring pushup (Therabands = 2 black, 2 green and one blue)
Snatch
18 NR @ 28k (NR = number of repeats at 5 reps)
View attachment 11863
Thank you Francisco!All the best in this new log Bret!!
Francisco
Thanks Mike, glad you could stop by, are you logging here as well as at the center?Best wishes with the new log, Bret!
Mike.
At the moment, I'm only logging at BWaS. Not that there's a lot to reportThanks Mike, glad you could stop by, are you logging here as well as at the center?
Sent you an emailAt the moment, I'm only logging at BWaS. Not that there's a lot to report
Got it!Sent you an email