Bret S.
Level 9 Valued Member
Felt great Monty, doing 10's in a 10/2 044 format got me a little bit sore, not much but it was there.. I guess doing burpees after snatching may have contributed as well.How did it feel going back to snatching?
Felt great Monty, doing 10's in a 10/2 044 format got me a little bit sore, not much but it was there.. I guess doing burpees after snatching may have contributed as well.How did it feel going back to snatching?
This is true, there are tons of sharks swimming around but you rarely see them, about a year ago in similar conditions I saw a ray flash away and a small shark, there were some fish swimming around also.Sometimes it’s a good thing not to see any wildlife in the ocean....
I've been doing mobility stuff regularly again. Maybe once or twice a week or so. It really makes a nice difference.30 minute yoga balance/stretch
Sure does, doing yoga and other stretches has helped a lot with my leg. The IT band was glued to a leg bicep I think, been smashing it using Trevor Bachmeyer's Smashwerx UT channel. For years he's helped me relieve myself of many different problems. The issue I had was perplexing because I couldn't pin it down until my kinesiologist pointed out the problem areas, from there I was able to solve the puzzle. It's at least 70-75% there I think. ?I've been doing mobility stuff regularly again. Maybe once or twice a week or so. It really makes a nice difference.
Wow very impressive volume!Fri 3/12
Burpees and pullups x 120 rounds
360 pushup
120 pullup
I used to be very flexible, but neglected it. Should use it more again (and not only if I feel my back tightening). Got stew smith's mobility book. Maybe should put that more in practice.Thurs 4/1
30 minute yoga balance/stretch
Good stuff, averaging 3-4 sessions per week.
Thank you!Wow very impressive volume!
I've done the same by relying on my karate flexibility and taking it for granted by not working on it as much, now at 62 I don't want to start losing it so I'm nipping that in the bud. I really don't like feeling stiff and the problem with my leg was a nice wake-up call.I used to be very flexible, but neglected it. Should use it more again (and not only if I feel my back tightening). Got stew smith's mobility book. Maybe should put that more in practice.
Which Ryu?I've done the same by relying on my karate flexibility and taking it for granted by not working on it as much, now at 62 I don't want to start losing it so I'm nipping that in the bud. I really don't like feeling stiff and the problem with my leg was a nice wake-up call.
Tang Soo Do
That’s some amount of pull-ups.... good stuff that...
Thanks Brian, it's definitely a good way to put in some GTG volume I'd say, doing one every 30 seconds feels like I could go all day, pushups get harder in the last 10 mins so far in this format, but they're steadily getting stronger too.That’s some amount of pull-ups.... good stuff that...