Bret S. training log

[WhatWouldHulkDo]

Your mileage may vary, but I've found that Bourbon taken internally can really lubricate those sticky soft tissues. I'd never recommend it, but it has always worked for me.

Food for thought.

While I agree wholeheartedly... I have also found that it tends to lead to the creation of more soft tissue, particularly around the midsection.

 

[Bret S.]

Your mileage may vary, but I've found that Bourbon taken internally can really lubricate those sticky soft tissues. I'd never recommend it, but it has always worked for me.

Food for thought.

I like the thought track you're on there Neal! ?

 

[The Nail]

Your mileage may vary, but I've found that Bourbon taken internally can really lubricate those sticky soft tissues. I'd never recommend it, but it has always worked for me.

Food for thought.

This is correct ideology.

 

[Bret S.]

Wed 6/16

Mixed bag today
200 mace 2/10 @ 22lb
40 mace 2/10 @ 30lb
32 2hsw @ 48k
30 snatch @ 28k
25 NS burpees (5 pushup, power jump, pullup)

 

[Ryan T]

I'm experimenting with lowering the LC weight snatch style to take pressure off my shoulder. Long cycle is nice, and I believe there are great benefits to it so I'm experimenting with what I can do along those lines. It's hard not to lower the weight normally, sometimes I forget.
-
I'll keep playing around with LC and see what happens, the big question is how much volume my shoulder will tolerate without too much inflammation. It's a miracle I can do any of it so I'm pleased with shoulder progress.
-
I think LC and snatch can be done in the same session so long as volume isn't too much in either movement.

@blutsj I ran Hector Gutierrez’s Kettlebell Berserk! Program and the final phase is double LCCJ and it was a killer. If you want to get your test your mettle do it (and report back )

 

[Bret S.]

Thurs 6/17

Beach run 1 hr.
Legs felt much better today, no time for dips. Weather's heating up but HR stayed fairly tame this outing.

 

[Bret S.]

Fri 6/18

Sore body and a short sleep today, got to lay under the car for awhile fixing it as well.. ????

Then: 40 mins of bliss
- Light stretching
- Reflexive reboot mobility

Ahhhhhh..... ( Hat tip, Da Nail!) ?

 

[Bret S.]

Big paradigm shift at our humble abode.. this changes everything, not sure how it's all gonna work yet. His name's Buddha.. 7/8 German Shepard - 1/8 Wolf.. at 7 1/2 weeks he's already a fantastic little companion.. and a big fat pain in the a$$ ?

 

[offwidth]

Great looking pup! Your life as you know it is over for the next 2 years…

 

[Neal Sivula]

Pro tip- get him health insurance.

 

[offwidth]

Yeah good point! And they are not all created equal.

 

[Neal Sivula]

Yeah good point! And they are not all created equal.

Very true. We're using Figo for our guys at the moment.

 

[offwidth]

Very true. We're using Figo for our guys at the moment.

We have a rattlesnake bite claim in with ours…. Unsure as to if that will be covered or not…

 

[Bret S.]

Great looking pup! Your life as you know it is over for the next 2 years…

Thanks Brian, he's a cool little guy!

Pro tip- get him health insurance.

Hmmm... thanks Neal! Wouldn't have thought of that.

 

[Bret S.]

Mon 6/21

Mace turns
2 x 50 @ 22lb

5 Rounds
20 Mace turns @ 26lb
Sn L 24k
Sn R 24k
NS burpee, 11 pump + power jump + 3 pullup

LC C&PP @ 24k
6 x 5

 

[Ryan T]

Big paradigm shift at our humble abode.. this changes everything, not sure how it's all gonna work yet. His name's Buddha.. 7/8 German Shepard - 1/8 Wolf.. at 7 1/2 weeks he's already a fantastic little companion.. and a big fat pain in the a$$ ?

View attachment 14050View attachment 14051

Ho boy….

 

[offwidth]

Thanks Brian, he's a cool little guy!

Hmmm... thanks Neal! Wouldn't have thought of that.

$2,700 fees for rattlesnake bite… going to be paid in full (with the exception of $3.00)
We pay $36.00/month

 

[Whosonfirst]

Big paradigm shift at our humble abode.. this changes everything, not sure how it's all gonna work yet. His name's Buddha.. 7/8 German Shepard - 1/8 Wolf.. at 7 1/2 weeks he's already a fantastic little companion.. and a big fat pain in the a$$ ?

View attachment 14050View attachment 14051

Beautiful, he'll be a best friend for life.

 

[Bret S.]

$2,700 fees for rattlesnake bite… going to be paid in full (with the exception of $3.00)
We pay $36.00/month

That's awesome, we're gonna look at it soon.

Beautiful, he'll be a best friend for life.

Thanks, he's already my little pal

 

[Bret S.]

Wed 6/23

Beach run 1 hr
Finally got away for a run, 1 cool dip.. ahhhh