Bret S. training log

[Bret S.]

Fri 4/2

Beach run 1 hr

With literally under 30 seconds left in the run my left calf went South, need to work on that left leg now. Been walk/running with the pup every day for ~30-40 mins, today's run was going so well.. :?:

 

[offwidth]

Take it easy on running with the pup. Some folks recommend not having them ‘run’ until they are a year old.
But, hard I know. Those little buggers just love to run.

 

[Bret S.]

Take it easy on running with the pup. Some folks recommend not having them ‘run’ until they are a year old.
But, hard I know. Those little buggers just love to run.

Thanks Brian, he's not running full out and we jog along for a couple minutes at a time.. then walk, he's near faster than me I think, not that it's a great feat these days ? . He's doing great on the leash for a 9 week old little guy. He practically trains himself and I get most of the credit

I'm going to research what you said and see what's good for him, we certainly don't need to invite hip issues to crop up later on. His parents hips are good and his wolf blood should help clean up some problems too.

Thank you for the heads up! ?

 

[Bret S.]

Sat 7/3

Mace
2 x 50 turns @22lb

30 Rounds EMOM
NS burpee
Power jump
Pullup
DC&PP @ 20k

Mace
2 x 50 10-2 @26lb

Totals
90 pushup
30 power jump
30 pullup
30 DC&PP
100 turns @22lb
100 10-2 @26lb
Still not 100%.. getting better slowly but Shirley

 

[Bret S.]

I'm trying to stay ahead of him, he's gonna be a big boy, at 9 weeks here's his paws next to my paw. ???

 

[Whosonfirst]

I'm trying to stay ahead of him, he's gonna be a big boy, at 9 weeks here's his paws next to my paw. ???
View attachment 14152
View attachment 14153

Great looking dog and companion. I've come to the conclusion, that I will always own a dog if possible. My guy goes everywhere with me.

 

[Bret S.]

Great looking dog and companion. I've come to the conclusion, that I will always own a dog if possible. My guy goes everywhere with me.

Thanks, he is a great little guy and he'll be my shadow for sure.

 

[Bret S.]

Mon 7/5

Mace
2 x 50 turns @ 22lb

DC&PP x 5 @20k
DC&PP + pullup x 10 @ 20k

NS Burpee with jump and pullup x 30

Mace finisher
1 x 100 10-2's @ 22lb

Totals
mace x 200
DC&PP x 15
40 pullup
90 pushup
30 power jump

 

[Bret S.]

Tues 7/6

Beach run/walk 30 mins
Calf is still shaky and my daughter was there with me so I quit at 30 mins, beach was crowded ?

Yesterday I was loading a big side-by-side fridge onto my truck and popped something in my shoulder, doesn't seem too bad but will see how it is tomorrow.

 

[The Nail]

Calf is still shaky

popped something in my shoulder

Sounds like you need an over haul or at least a carburetor rebuild

 

[Bret S.]

Sounds like you need an over haul or at least a carburetor rebuild

You're right bro, need a little sumpin sumpin, been rough the last 2 weeks

 

[The Nail]

You're right bro, need a little sumpin sumpin, been rough the last 2 weeks

Lotta changes for you lately mang. Even the best race car driver just has to brake for the curves!

 

[Bret S.]

Lotta changes for you lately mang. Even the best race car driver just has to brake for the curves!

Ya, just gotta tuck and roll out of it.. I'm hell bent on simplifying my life, the pup wasn't my idea but I'm 'in it to win it' now.

 

[The Nail]

the pup wasn't my idea but I'm 'in it to win it' now

Sounds like he's been good for you though.

 

[Bret S.]

Sounds like he's been good for you though.

He has, I think he's teaching me more about life than I'm teaching him.. sometimes I think we were destined to be together at this time in each of our lives.

 

[Bret S.]

Thurs 7/8

Mace
8 x 25 turns @ 22lb

DC&PP
2 x 1 @ 24k

NS burpees
30 with jump and pullup

Finisher
mace 10-2 x 100 @ 22lb

Shoulder is not normal but still functional, it'll heal up quickly I think. Been a tough week and I've been busier than a one arm wallpaper hanger as well. ???

 

[Ryan T]

Thurs 7/8

Mace
8 x 25 turns @ 22lb

DC&PP
2 x 1 @ 24k

NS burpees
30 with jump and pullup

Finisher
mace 10-2 x 100 @ 22lb

Shoulder is not normal but still functional, it'll heal up quickly I think. Been a tough week and I've been busier than a one arm wallpaper hanger as well. ???
View attachment 14211

I bet the mace will be your friend for shoulder restoration.

 

[Bret S.]

I bet the mace will be your friend for shoulder restoration.

No doubt brother, it's already doing the job.

 

[Bret S.]

Fri 7/9

Mace + Pull-up x 3
5 x 25 @ 22lb
5 x 25 @ 26lb

DC&PP x 1 @ 20k

Getup to sit
2 x 2 @ 24k

2hsw
10 x 10 @ 32k OTM

Totals
Mace x 250
Pullup x 30
GU x 2
2hsw x 100

Still testing

 

[JonS]

2hsw
10 x 10 @ 32k OTM

These are always so money for the low back.