Bret S. training log

[Bret S.]

Wed 3/23

AM
Moving 2.8 miles >> 1.8 run, 1 walk
Mile walk at noon

PM
4 rounds
25 mace @22lb
5 barbarian squat
5 hip bridge

Getup - 6 @24k
Got stuck on the sixth, shoulder wouldn't snap into place.. had to carefully maneuver into a safe dump off. I don't think damage was done, just some out of place muscle strands I believe.

H2H swing
10 x 10 @24k

Supersets x 3
5 chin, pause at top
5 + 5 BW skater squats

8 chinup
10 pushup
8 chinup
20 pushup
Mile walk later

 

[Bret S.]

Fri 3/25

AM
Moving 2.7 mi >> run 1.8

PM
4 rounds
25 mace @22lb
5 barbarian squat
5 hip bridge

H2H swing
10 x 10 @24k

Supersets x 3
Ring row x 8
HR pushup x 10

Supersets x 2
Chinup x 8
HR pushup x 10
(doing these with down dog between PU, feels good on shoulders)

Getup - 6 @24k

Finished with some Indian club work as usual (unrecorded)

 

[Bret S.]

Sat 3/26

AM - Moving 2.7 mi >> run 1.9
PM - Mile walk

 

[Bret S.]

Sun 3/27

AM - Moving 3.8 mi >> run 2.4
PM - Mile walk

 

[Bret S.]

Mon 3/28

AM - Moving 2.7 mi >> run 1.8

PM
4 rounds
25 mace @22lb
5 barbarian squat
5 hip bridge

H2H swing
10 x 10 @24k

2 GU @24k
Mile walk later

 

[Bret S.]

Tues 3/29

AM - Moving 2.8 mi >> run 2

PM
Mace 4 x 50 @22lb

Supersets x 5
Pullup x 5
Skater squat x 5 ea side

Getup
1 @24k
5 @16k
Hang 1 min

Mile walk later

 

[Bret S.]

Wed 3/30

AM
Moving 5 miles >> run 4.3
A couple tempo bursts at the end.

PM
Karate warm-up

Dead stop 1hsw - 4 x 5 @24k

EMOM x 18 mins (6 rounds)
2hsw x 10 @32k
2hsw x 10 @32k
Power pushup x 10

Supersets x 2 rounds
Chinup x 8
Pushup x 10
Skater squat x 5 ea side

Gorilla row - 2 x 20 @24k alternating

Mile walk later

 

[LarryB]

Wed 3/30

AM
Moving 5 miles >> run 4.3
A couple tempo bursts at the end.
View attachment 16817
PM
Karate warm-up

Dead stop 1hsw - 4 x 5 @24k

EMOM x 18 mins (6 rounds)
2hsw x 10 @32k
2hsw x 10 @32k
Power pushup x 10

Supersets x 2 rounds
Chinup x 8
Skater squat x 5 ea side

Gorilla row - 2 x 20 @24k alternating

Mile walk later
View attachment 16818

Great run, killer day!

 

[Bret S.]

Great run, killer day!

Thanks Larry, much better than Mon

 

[Bret S.]

Thurs 3/31

Mile walk x 3
PM - shoulder work

 

[Bret S.]

Fri 4/1

AM - Moving 2.8 mi >> run 1.9 33 mins
PM - Mile walk

 

[Bret S.]

Sat 4/2

AM - Moving 5.2 mi >> run 3.8

PM
2hsw - 10 x 10 @32k
GU - 10 @24k
Mace - 4 x 50 @22lb

Supersets x 10
Pullup x 5
Pushup x 10

Mile walk

 

[Bret S.]

Sun 4/3

AM - 2.8 mi walk
PM - mile walk

 

[Bret S.]

Mon 4/4

AM - Moving 5.15 mi >> run 4.2
2 short tempo blocks at the end

PM - Shoulder work and skater squats

 

[Bret S.]

Tues 4/5

AM - Moving 2.8 mi >> run 2

PM
Mace - 4 x 50 @22lb
h2hsw - 10 x 10 @28k

Supersets x 4 rounds
Ring row x 8
Pushup x 15

Mile walk later

 

[Bret S.]

Wed 4/6

AM - Moving 2 miles >> 1.2r
PM - Mile walk later

Spent the day on a hot roof, tomorrow it gets even hotter, probably a slightly easier day though

 

[Bret S.]

Thurs 4/8

AM - The dog has a problem in his right shoulder so we went for a short walk in the morning.
PM - Easy mile walk with Susan and the pup, as usual.

No energy to train after baking on the roof.

 

[offwidth]

What’s up with the pooch?

 

[Bret S.]

What’s up with the pooch?

Dunno yet, he probably did something during one of his spaz runs around the house.

 

[LarryB]

Dunno yet, he probably did something during one of his spaz runs around the house.

The joints in shepherds can be terrible. My dad’s 2yo has terrible joint pain, started dosing him with cbd.