Bret S. training log
- Thread starter Bret S.
- Start date
Snowman
Level 6 Valued Member
You're being shadow-banned by Polar
Bret S.
Level 9 Valued Member
Dammit.. I knew something was wrong ? ? ?You're being shadow-banned by Polar
The Nail
Level 7 Valued Member
Polar be scared of those abs.You're being shadow-banned by Polar
JonS
Level 7 Valued Member
6 miles? Quite nice!
Bret S.
Level 9 Valued Member
Thanks Jon! It was a surprise getting in 12 min miles, I wasn't checking anything other than distance near the end, and RPE was mild feeling.. win! ?
Bret S.
Level 9 Valued Member
Thanks bro... Feeling like a hundred dollars!
The Nail
Level 7 Valued Member
That's still a hundred times more than $1.00 so buck up butterup!Thanks bro... Feeling like a hundred dollars!
Bret S.
Level 9 Valued Member
Fri 12/11
Beach run 7 mi.
edit:
Run averaged 11:25 min/mi.
Fasting today at 20 hrs and still going.. was going to run for an hour, then felt SAF so decided to just keep going. It's been around 3 mos since starting DIM supplement, 100 mg morning and evening. Can't say it's a knock your socks off thing, but I'm steadily getting stronger and more durable, and the only thing I'm doing different is taking DIM. ?
Around mid run had to hit the bathroom and dump some extra ballast, funny how HR climbs as it comes on. I really hate when the run gets broken up by biological needs, then a standing trickle was required again later :/.. oh well, still enjoyed pushing beyond the norm.
Beach run 7 mi.
edit:
Run averaged 11:25 min/mi.
Fasting today at 20 hrs and still going.. was going to run for an hour, then felt SAF so decided to just keep going. It's been around 3 mos since starting DIM supplement, 100 mg morning and evening. Can't say it's a knock your socks off thing, but I'm steadily getting stronger and more durable, and the only thing I'm doing different is taking DIM. ?
Around mid run had to hit the bathroom and dump some extra ballast, funny how HR climbs as it comes on. I really hate when the run gets broken up by biological needs, then a standing trickle was required again later :/.. oh well, still enjoyed pushing beyond the norm.
Last edited:
f_montgomery
Level 5 Valued Member
SAF = Savage AF? If not, I think I'll continue to believe that's what it means....
Also, your running is looking great.
Also, your running is looking great.
The Nail
Level 7 Valued Member
Strong Old f***. A loving term of endearment from I think a joke originally.
Bret S.
Level 9 Valued Member
Bret S.
Level 9 Valued Member
Ha yep, maybe an offshoot from the OFC ( Old F**ks Club)
The Nail
Level 7 Valued Member
DFYU! ??
