Bret S. training log

[Bret S.]

The 44k swings!

These are giving benefits so far, just keeping volume down. Slowly drilling things into a template that's sustainable and gives room for shoulder rehab work.

 

[LarryB]

These are giving benefits so far, just keeping volume down. Slowly drilling things into a template that's sustainable and gives room for shoulder rehab work.

I’ve been meaning to ask about the shoulder, how’s it doing?

 

[Bret S.]

I’ve been meaning to ask about the shoulder, how’s it doing?

Going slow, might be getting some stabilization soon, thanks for asking!

 

[Bret S.]

Wed 4/27

AM - 2.8 mi run walk in 32 mins > run 2 mi Had to haul a#@ due to being low on time.
PM - mile walk

Thurs 4/28

AM - mile walk

PM
Row 10 mins
30 NS burpees with jump & pullup
Row 10 mins with 4 sets curls

Mile walk later

 

[Bret S.]

Fri 4/28
AM & PM mile walks

Sat 4/29
AM - 2.8 mi walk
PM - mile walk

 

[offwidth]

Checkin’ in on Buddha…. How’s he doin?

 

[Bret S.]

Checkin’ in on Buddha…. How’s he doin?

Back to his old self .. no sign of distress at all

Thanks for asking!

 

[Bret S.]

Sun 5/1

AM
3.8 mi run/walk - 2.4 mi run
PM
Mile walk

 

[offwidth]

Back to his old self .. no sign of distress at all

Thanks for asking!

I’m waiting for that day to happen for me…

 

[WhatWouldHulkDo]

I’m waiting for that day to happen for me…

There's certainly something to envy in the zen of a dog... if it doesn't hurt today, forgot that it ever hurt...

 

[Bret S.]

I’m waiting for that day to happen for me…

Haha.. it will.... it'll happen for every living critter on the planet.

There's certainly something to envy in the zen of a dog... if it doesn't hurt today, forgot that it ever hurt...

True dat

 

[Bret S.]

Mon 5/2

AM - mile walk

PM
Mace - 5 x 20 @22lb (trying to avoid the impingement path)
NS burpees with jump and pull-up x 30
2hsw - 4 x 10 @44k

Mile walk later

 

[Bret S.]

Tues 5/3

AM - 2.8 mi moving > run 2
PM - mile walk

 

[Bret S.]

Wed 5/4

AM - mile walk

PM
Hang 1 min
Mace - 5 x 20 @22lb

Mini circuit x 4 (done in 35lb vest)
Ring row x 5
Push-up x 8
Pull-up x 2

NS burpee x 15

2hsw - 5 x 10 @44k
Tried the 30 lb mace.. :/ no go with shoulder impinge. Tired after work, gotter done.

 

[Bret S.]

Thurs 5/5

AM - mile walk
PM - 5.2 mi run/walk >> run 4.5

 

[Bret S.]

Fri 5/6

AM & PM mile walks

 

[Bret S.]

Sat 5/7

AM - 2.8 mi run/walk, run 2
PM - 1 mi walk

 

[Bret S.]

Sun 5/8

AM - 4 mi moving > run 2.5
PM - mile walk

 

[Bret S.]

Mon 5/9

AM - mile walk

PM
Hang - 1 min
Mace - 4 x 25 @22lb

4 rounds in 35lb vest (hand weight 150lbs in push-up position on the scale)
Inverted ring row - 6 7 7 8
Push-up - 8 8 8 9
Pull-up - 3 2 2 2

Supersets
Bamboo bar curls with 20k hanging - 8 8
Lg green band pushdown with bamboo - 20 20

2hsw - 5 x 10 @44k

 

[Whosonfirst]

Mon 5/9

AM - mile walk

PM
Hang - 1 min
Mace - 4 x 25 @22lb

4 rounds in 35lb vest (hand weight 150lbs in push-up position on the scale)
Inverted ring row - 6 7 7 8
Push-up - 8 8 8 9
Pull-up - 3 2 2 2

Supersets
Bamboo bar curls with 20k hanging - 8 8
Lg green band pushdown with bamboo - 20 20

2hsw - 5 x 10 @44k
View attachment 17537

I read this, and thought hey, I'm not that much bigger than Bret, my hand weight on the scale is 161 lbs. And then I read it again, and you were wearing a 35lb. vest, LOL!