Bret S. training log
- Thread starter Bret S.
- Start date
Bret S.
Level 9 Valued Member
Hey Larry, still struggling with shoulder problems and working too much.. thanks for asking!
Bret S.
Level 9 Valued Member
I think things will cool down somewhat in 4-6 weeks, at least to the point of having some days off mid week now and then. Right now my schedule is driven by outside corporate pressure, soon enough I'll be back to driving my own schedule.
Bret S.
Level 9 Valued Member
Fri 6/10
AM - mile walk
PM
Mace - 4 x 25 @22lb
6 mins :15 on - :15 off snatch @16k
Superset
Close grip pushup on 32k ball
Chin-up
10,8 10,8 8,6 8,6
Superset
Bamboo curls @20k
Bamboo pushdown - green band
8,20 8,20 8,20
Had to replace the last pushdowns with close grip pushup, band snapped again.
AM - mile walk
PM
Mace - 4 x 25 @22lb
6 mins :15 on - :15 off snatch @16k
Superset
Close grip pushup on 32k ball
Chin-up
10,8 10,8 8,6 8,6
Superset
Bamboo curls @20k
Bamboo pushdown - green band
8,20 8,20 8,20
Had to replace the last pushdowns with close grip pushup, band snapped again.
Last edited:
Bret S.
Level 9 Valued Member
Sat 6/11
AM - Valk ride to Lake Hodges ahhhh...
PM
Mace
2 x 25 @22lb
2 x 25 @26lb - No Impinge snapping
Hang 1 min
Snatch 10NR @24k
2hsw - 3 x 7 @48k
Supersets x 5
Bamboo drag curls - 10 to 12r @20k
Bamboo banded pushdowns - 10 to 12 reps
Supersets x 4
Concentration curls x 8 @12k
Tricep kickback x 10 @12k
Hang 100 sec - active and passive
Some OS...
The new bands are good, nothing fancy, seem as solid as any other quality band I've owned. It's nice to hang all of them from the pullup bar and pick resistance quickly with the bamboo rod.
AM - Valk ride to Lake Hodges ahhhh...
PM
Mace
2 x 25 @22lb
2 x 25 @26lb - No Impinge snapping
Hang 1 min
Snatch 10NR @24k
2hsw - 3 x 7 @48k
Supersets x 5
Bamboo drag curls - 10 to 12r @20k
Bamboo banded pushdowns - 10 to 12 reps
Supersets x 4
Concentration curls x 8 @12k
Tricep kickback x 10 @12k
Hang 100 sec - active and passive
Some OS...
The new bands are good, nothing fancy, seem as solid as any other quality band I've owned. It's nice to hang all of them from the pullup bar and pick resistance quickly with the bamboo rod.
Bret S.
Level 9 Valued Member
Seems a little bit is ok now and then, the shoulder is still wobbly but inching more toward some stability.. I hope
Bret S.
Level 9 Valued Member
Thank you sir
Bret S.
Level 9 Valued Member
Tues 6/14
AM - short walk with Buddha
PM
Mace - 4 x 30 @22lb
Snatch - 10 x 7 @24k
Supersets x 3 rounds
Close gr pushup on 28k bell x 8
Gorilla row - 8+8 @28k
Supersets x 3 rounds
Close gr pushup on 28k bell x 8
Bamboo curl x 10 @20k
Supersets x 3 rounds
Bamboo band curl
Bamboo pushdown
Hang :30 passive + :30 active x 2 (feels like active hangs are helping shoulders mucho)
OS work
AM - short walk with Buddha
PM
Mace - 4 x 30 @22lb
Snatch - 10 x 7 @24k
Supersets x 3 rounds
Close gr pushup on 28k bell x 8
Gorilla row - 8+8 @28k
Supersets x 3 rounds
Close gr pushup on 28k bell x 8
Bamboo curl x 10 @20k
Supersets x 3 rounds
Bamboo band curl
Bamboo pushdown
Hang :30 passive + :30 active x 2 (feels like active hangs are helping shoulders mucho)
OS work
