Bret S. training log
- Thread starter Bret S.
- Start date
blutsj
Level 8 Valued Member
I have not done much walking this month. Time tp pick it up again.
Bret S.
Level 9 Valued Member
It's low hanging fruit, especially when one isn't feeling in top shape.. I'm fighting a nasty little throat infection right now.
blutsj
Level 8 Valued Member
Hope you recover quickly from the infection. Take care.
Bret S.
Level 9 Valued Member
Thank you
Bret S.
Level 9 Valued Member
Tues 6/28
AM - mile walk
Wed 6/29
AM
5 mi run/walk
Testing the wheels with an easy jog on the trail, getting hotter out there.. all good Added a couple hill run/sprints at the end.
PM
Mace - 4 x 25 @22lb
Snatch - 20 NR @24k
Mace - 4 x 25 @26lb
Supersets 4 rounds
2hsw x 8 @48k
Pushup on 32k ball x 8
Scap pullup - 4 x 10
AM - mile walk
Wed 6/29
AM
5 mi run/walk
Testing the wheels with an easy jog on the trail, getting hotter out there.. all good Added a couple hill run/sprints at the end.
PM
Mace - 4 x 25 @22lb
Snatch - 20 NR @24k
Mace - 4 x 25 @26lb
Supersets 4 rounds
2hsw x 8 @48k
Pushup on 32k ball x 8
Scap pullup - 4 x 10
Bret S.
Level 9 Valued Member
Wed 7/6
AM
Mile walk - Buddha has a foot thing going on and my heels are a bit tender so we're taking it easy for a few.
After the walk:
Some warm-up hangs, both passive and active, this is helping shoulders greatly, the impingement problem is gone.
Mace - 5 x 30 @22lb
Supersets - 5 rounds
2hsw x 10 @32k
Close grip pushup on single bell x 8
Supersets - 5 rounds
2hsw x 10 @32k
Pullup x 5
PM - mile walk
Finally getting over being sick I think, it's breaking up and Buteyko breathing really helps clear crap out of lungs. Had a cough for the first time in years, not a bad case but definitely there. Max hold was 75 seconds higher than yesterday.. I'll take it
AM
Mile walk - Buddha has a foot thing going on and my heels are a bit tender so we're taking it easy for a few.
After the walk:
Some warm-up hangs, both passive and active, this is helping shoulders greatly, the impingement problem is gone.
Mace - 5 x 30 @22lb
Supersets - 5 rounds
2hsw x 10 @32k
Close grip pushup on single bell x 8
Supersets - 5 rounds
2hsw x 10 @32k
Pullup x 5
PM - mile walk
Finally getting over being sick I think, it's breaking up and Buteyko breathing really helps clear crap out of lungs. Had a cough for the first time in years, not a bad case but definitely there. Max hold was 75 seconds higher than yesterday.. I'll take it
LarryB
Level 7 Valued Member
I would say that hangs have been the biggest game changer for me. I really missed them when i was out of town last week and needed it more than ever doing all that driving.
Bret S.
Level 9 Valued Member
Can't beat hangs for shoulder health, I have gym rings I take on trips.. very versatile tool.
Bret S.
Level 9 Valued Member
Yep, sometimes I wonder if we move too much.
LarryB
Level 7 Valued Member
Definitely something i want to pick up.
