Bret S. training log

[Bret S.]

Tues 7/12

AM
6.35 mi trail run/walk > run 5 mi
Mile walk later

 

[Bret S.]

Tues 7/12

Afternoon snack
15 min rowing with 50 Mike Tyson pushups, started with the pushups because I was already warm. 10 pushup then 3 min row.. rinse and repeat 5 rounds.


MT pushups are legit

 

[Bret S.]

Wed 7/13
Mile walk x 2

Thurs AM
2.55 mi run walk
Nice little session, what I like about the run portion is nobody stops to talk, had a few stops while walking today.


PM
10 min row
Mace 2 x 50 @22lb

Alternating 5 rounds (Snatch 28k. mace 26lb)
Sn L x 5, Sn R x 5, 25 mace

Supersets 4 rounds
10 scap pullup
10 MT pushup

Finisher - 2 min passive hang x 1

Mile walk later

 

[LarryB]

Wed 7/13
Mile walk x 2

Thurs AM
2.55 mi run walk
Nice little session, what I like about the run portion is nobody stops to talk, had a few stops while walking today.
View attachment 18388

PM
10 min row
Mace 2 x 50 @22lb

Alternating 5 rounds (Snatch 28k. mace 26lb)
Sn L x 5, Sn R x 5, 25 mace

Supersets
10 scap pullup
10 MT pushup

Finisher - 2 min passive hang x 1

Mile walk later
View attachment 18387

Impressive hang time. There’s a pun there somewhere…

 

[Bret S.]

Impressive hang time. There’s a pun there somewhere…

Thanks Larry, it's a lot more challenging at the end of a session, by the 2 min mark my hands and forearms were singing to me pretty good.

 

[Bret S.]

Fri 7/15

Moving 7.24 mi - run 5.75
Nice slow jog on the trail, hills and heat.. a nice, cool breeze kicked up now and then.
Polar Karen says I'm 'elite' with a 43 RI.. lol
Mile walk later

recorded the run portion

 

[Bret S.]

Sat 7/16
AM - 2 mile walk
PM - mile walk

Sun 7/17
Row 30 min - 4.5 mi

MT pushup x 100
- 10 x 5
- 5 x 10
Mile walk later

 

[Bret S.]

Mon 7/18

AM
1 hr trail run (4 mi) + 1.5 mi walk
Mile walk later

 

[Bret S.]

Tues, Wed, Thurs
Just walking and working

 

[Bret S.]

Fri 6/22

AM - mile walk

PM
Mace
4 x 25 @22lb
4 x 25 @26lb

2hsw
5 x 10 @44k

MT pushup
5 x 10

Nice session, a bit low on energy.. all good though.
200 mace
50 swing
50 pushup.. ahhh

Hangs as usual.. Buteyko scores are rising.. sho I got dat goin for me
Mile walk later

 

[Bret S.]

Sat & Sun
mile walk x 2

 

[Bret S.]

Mon 7/25

AM - Moving 6.25 mi -> run 4.75

Warm and humid on the trail today, nice to get out nonetheless.
Mile walk later

 

[Bret S.]

Tues 7/26

AM - mile walk

PM
Mace - 4 x 25 @22lb

Alternating for 6 rounds
2hsw x 10 @36k
MT pushup x 8

Alternating for 6 rounds
Renegade row 6+6 @28k
MT pushup x 8

100 mace
60 swings
96 pushup
36 RR per hand... ahhhh

Mile walk later

 

[Bret S.]

Wed 7/27

AM
6 miles moving -> run 4.5
Mile walk later

 

[Bret S.]

Thurs 7/28
Mile walk x 2

Fri 7/29
AM - Mile walk

PM
Mace - 4 x 25 @22lb
KB high pull - 25 NR @28k
NS burpee with jump & pullup - 10 x 3

100 mace
125 H-Pull
90 pushup
30 jump
30 pullup
This one felt good, not easy.. not hard.. just right

 

[Bret S.]

Saturday - Mile walk x 2, also an afternoon harbor stroll for 3 mi.

Sun 7/31

Recovery work
AM - 2.5 mile walk
PM - 1 hr air rower, ~9 miles
Mile walk later

 

[Bret S.]

Mon 8/1

AM
6.2 miles moving -> run 4.6
Mile walk later

Buddha is 15 mos now, ~92 lbs

 

[offwidth]

Beauty…

 

[blutsj]

What a beauty

 

[Bret S.]

Thanks fellas, he's such a good pup, we feel very fortunate to have a dog with his disposition. Soon he will pass his CGC I hope.. he failed 2 items out of 10 because he's a bit too friendly when meeting people and dogs, we're working on it.