Bret S. training log

[Bret S.]

Fri

AM
High pull
6 x 5 @24k
6 x 5 @28k
2 x 5 @32k
2 x 5 @24k
2 x 5 @28k
2 x 5 @32k

NS burpee with jump & 1 pullup x 20 on the :30
NS burpee with jump & 2 pullup x 20 OTM

Gorilla row - 4 x 10/10 alternating @28k

Hang 2 min

100 high pull
120 pushup
60 pullup
40 jump
40 row
Mile walk later

 

[Bret S.]

Sat

AM - 3 mi walk
PM - 1 mile walk

 

[Bret S.]

Sun - mile walk

Mon
Mesa exploration, some climbing, running and lots of walking with Buddha.
Mile walk later

 

[Bret S.]

Tues

AM - mile walk
PM
High pull
5 x 5r + 5r @24k
6 x 10 @28k
4 x 5 @32k
Burpee and pullup -- mixed bag 32 pushups and 20 pullups
Gorilla row - 10 + 10 x 4 @28k
Hang 1 min x 2

 

[Bret S.]

Wed
AM - 3 mi walk
PM - Mile walk

Thurs
AM - mile walk
PM
High pull - 10 x 10 @24k
Power pushup in Q&D format - 80 rep total
Gorilla row - 4 x 10/10 alt @32k
Hang 2 x 1 min

100 high pull
80 pushup
80 row
2 min hang

 

[Bret S.]

Fri

AM - Mile walk

PM
Rowing 40 min for distance, goal was 8k or better
Mile walk later

 

[offwidth]

Nice

 

[Bret S.]

Nice

Thanks Brian, RPE was a bit more than I wanted. Going forward, need plug more of these sessions into the mix, they're definitely a great way to push the strength/aerobic bar.

 

[Bret S.]

Sat & Sun - Just some walking

Mon

PM
High pull - 20 x 5 @28k
9 pushup burpee with jump and 4 pullups x 4
Squat jump with 10 pushups x 4
Gorilla row - 10 + 10 alt @28k
Hang in min x 2
Mile walk post dinner

 

[Bret S.]

Tues

AM - 2 mi walk
PM
40 min row
Technique and relaxation improved, kinda sprinted a bit near the end.. RPE down from 9 to 7.. ahhh
Mile walk later

 

[Bret S.]

Wed
AM - walk 2 mi
PM - walk 3 mi

Thurs
AM
Run/walk/climb 5 mi in the rain with the Buddha
Mile walk later

 

[Bret S.]

Fri

AM - mile walk
PM
High pull - 20 x 5 @28k EMOM

Superset - 4 rounds per pair
- Pushup x 10 + Ring row x 10
- Ring pushup x 10 + Gorilla row x 10 + 10 alt @24k
Mile walk later

 

[Bret S.]

Sat

AM - 3 hour trail hike with the fam
Mile walk later

 

[Bret S.]

Sun

AM - 5 mi trail walk

PM
Some fun on the rower, first a warm-up, then a 500 meter semi-sprint.. then a full sprint at 500 meters, that one is an a** kicker.. I'm seeing how the rower can really build a body up in many ways, the C2 is pretty incredible.

Mile walk later

 

[offwidth]

Good stuff….

 

[Bret S.]

Good stuff….

Thanks Brian, the rower is teaching me how weak I am. Check out this video, it's Eddie Hall's brother setting a world record in the indoor 1000 meter row.

 

[offwidth]

geeze louise…it’s a wonder he didn’t break that thing in two…

 

[LarryB]

I hadn't seen that one. This one always blew me away though.

 

[Bret S.]

Mon

AM - mile walk
PM
High pull - 20 x 5 @28k
NS burpee with jump and pullup x 30
100 high pull
90 pushup
30 jump
30 pullup

Mile walk later
Stiff and sore today, never really got much better.. typical for me when rain is moving in. Sinus flares up and causes brain stress, along with headache etc.

 

[Bret S.]

geeze louise…it’s a wonder he didn’t break that thing in two…

I thought the frame tubing was going to crack, when he came out of the gate it was bending. Powerful.